Summary: Researchers uncovered a direct link between irregular sleep patterns and lowered cognitive performance in early ...

Researchers discovered that children who went to bed and woke up at inconsistent times showed lower scores in ...

Scientists discovered that sleep deprivation damages a key brain circuit responsible for social memory, making it harder to recognize familiar individuals. In laboratory studies, caffeine restored ...

Study suggests that sleep deprivation can damage memory linked to recognising familiar people, but caffeine may help restore ...

Turn Screens Off One Hour Before Bed. Experts agree that stepping away from screens is key for an effective wind-down routine ...

In the cerebral cortex, numerous neurons exchange information through junctions known as synapses. The strength of each synaptic connection changes depending on the activity levels of the neurons ...

Our brains have an extraordinary ability to adapt and learn, a process known as neuroplasticity. From navigating a new city to mastering a new skill, neuroplasticity allows us to reshape our neural ...

When faced with difficult tasks, sometimes people hit a mental wall and make the decision to "sleep on it." Returning to the task after sleeping, they often perform better. Why? Rhythmic brain ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. Sleep and memory are inextricably linked. And yet, about one in three ...

One of sleep’s key functions is to stabilize and integrate new memories into our brain’s long-term memory systems, a process known as "consolidation." This idea is now widely accepted, though it ...