Many children don't get enough sleep. Learn why adequate sleep is vital for their growth, development and well-being.

And just like that, you have an 8 month old baby on your hands and boy are they on the move. This month, your little bundle of joy will be reaching all sorts of exciting baby development milestones, ...

Not getting enough sleep can put a damper on your day. But for elementary-school age kids, routinely sleeping less than nine hours at night may have a lasting effect on neurocognitive development, ...

Scientists have uncovered a previously unknown brain feedback system that links deep sleep, growth hormone release, and ...

During sleep, the brain produces growth hormone to help build muscle and bone and reduce fat. UC Berkeley research in mice reveals the brain circuits that regulate growth hormone release, along with a ...

Once those hormones are released, they increase activity in the brainstem region that affects attention, arousal, and ...

If you’ve been chasing the sleepmaxxing trend for an edge on recovery, fat loss or muscle growth, a new study gives you something concrete to work with. Researchers at UC Berkeley mapped the brain ...