Compassion and kindness often bring light and hope to heavy hearts during life’s hardest moments. Simple acts of care can ...

Hard times often showed how small moments of kindness and compassion created lasting memories that still heal people years ...

Are you having trouble sleeping or waking up in the middle of the night? Are you on edge? Irritable? Does every task feel like too much? It's time to develop a deeper level of self-compassion. But how ...

Polarization is everywhere; we know we need to talk and listen to one another, understand alternate perspectives, and consider viewpoints beyond our own. But it’s almost as though we expect the other ...

LUBBOCK, Texas (KCBD) - Known across the country as a nursing theorist, philosopher and scholar, Doctor Jean Watson visited the Texas Tech University Health Sciences Center on Friday. She shared her ...

When Covid-19 hit, new stressors wedged themselves into our everyday lives. Financial strains, familial responsibilities, work upheaval–it all put an immense amount of pressure on the average person.