Healthy shoulders require more than just pressing weight overhead. The shoulder is one of the most mobile joints in the body, ...

These rotator cuff exercises, in the form of simple yoga poses that require no prior experience, help strengthen your ...

Two expert coaches share some simple exercises that build the strength and stability triathletes need to stop surviving the swim and start racing it.

Sponsored By Dr. Dragomir Mijic Staying active is one of the best ways to preserve health, independence, and quality of life. In our community, that often means golf, pickleball, swimming, […] ...

The rotator cuff is a set of muscles that helps the arm and shoulder move. Injuries to the rotator cuff are fairly common, but many effective treatments are available. These muscles work together to ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Lake Tahoe is a SUP, standup paddleboard, paradise — 72 miles of gorgeous shoreline ringed with snowcapped peaks — an outdoor excursion good for body and soul. Paddling is an excellent workout, ...

Shoulder sprains and strains are both injuries that can happen due to overuse of or trauma to the shoulder. While the symptoms of the two are similar, they involve different types of tissue within ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Neck and upper back muscles ...