In this episode of The Amazing Runner’s World Show, Jeff and Aly discuss the most common mistakes new runners make. See why we disagree about the value of a warmup for those just beginning, but are in ...

I once made the catastrophic mistake of going on a "trail running date". It went badly. At the time, I was still pretty new to trail running, but I’d spent the last few months lying with confidence ...

Many runners assume injuries, fatigue, and slow progress are simply part of the sport. In reality, poor running mechanics are ...

If you’re searching for a pill to get you lean fast or magically improve your mile time without putting in the work, it’s time to sober up. There is no quick fix. Train smart, work hard, and eat the ...

Many people take up running to improve their health, yet simple missteps can lead to pain, fatigue and even long-term ...

'The year is 2025 – we don’t have to use running tips from 1990 anymore,' says running PT Dr Lisa Mitro. While she's appreciative that we've moved on from outdated fitness myths, she also regrets that ...

When I first started running, I thought soreness simply came as part of the whole package. Put in the hard miles, and you’ll know you’re reaping the rewards of your work if your muscles feel tired the ...