Pretty much every single trainer in this gym uses rock type Pokemon – including their leader Roxanne – so bring along some Pokemon with water, grass, ground or fighting type attacks. If you chose ...

In technical gymnastics jargon, the vault routine LSU gymnast Ruby Harrold does is a roundoff onto the springboard with a back flip onto the vault table, finishing with a 1½ twist facing away into a ...

Ruby celebrated the 2016-17 competitive season with 12 Iowa State champions and 13 regional qualifiers -- 50 dedicated gymnasts who worked hard from two to 19 hours a week, building their gymnastics ...

Paisley Joens of Somersaults Gymnastics in Cedar Rapids won the Level 3 floor exercise at the Iowa State Championships, hosted by Ruby Gymnastics at the Cedar Valley SportsPlex in Waterloo. Paisley ...

Ruby celebrated the 2012-2013 competitive season with 15 Iowa State Champions and two qualifying for Region Four championship. 28 young dedicated gymnasts who work out from nine to 19 hours a week, ...