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I used Resource Monitor instead of Task Manager and finally understood what was eating my RAM

Task Manager has always been my first reflex when something feels off. If my PC slows down, I press Ctrl + Shift + Esc, glance at the Memory column, and see that the RAM usage sits at 80 or 90 percent ...
Techno-Science.net

How to Clear CPU Usage on Mac and Fix High CPU Activity

High CPU activity on a Mac can be fixed by identifying resource-hungry apps in Activity Monitor and quitting them, disabling unnecessary startup items, uninstalling unused apps, restarting the Mac, ...