Distraction and inattention have become normal states of being for most of us. From logging off or breaking up with your phone to improving your memory or starting a meditation practice, Life Kit has ...

Are you ever a mystery to yourself? Maybe you want to feel in control of your feelings — rather than the other way around — or maybe you just want to know yourself more deeply. Learn how to understand ...

Because it is January 1, some people, maybe a few, might be listening to this with a slight hangover after ringing in the new year. LEILA FADEL, HOST: Some people will also use this fresh start to ...