Why it matters: The bench press builds chest, shoulder, and triceps strength, while also engaging stabilizers for full-body power. Form is everything: Proper setup, elbow angle, and bar path can ...

The bench press often feels like a weak exercise for women. A trainer reveals 4 tips to increase your bench press strength, ...

Why it matters: The bench press is a gold-standard upper-body lift that works your chest, shoulders, triceps, and stabilizers, making it a staple for strength and muscle growth. Form is everything: ...

A four-point plan to forge strength gains and smash through plateaus from beneath the bar.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Competitive sports ...