WASHINGTON – A new report from the National Academies of Sciences, Engineering, and Medicine reviews current evidence and updates intake recommendations known as the Dietary Reference Intakes (DRIs) ...
The Dietary Reference Intakes (DRIs) are a set of evidence-based nutrient reference values for intakes that include the full range of age, gender, and life stage groups in the US and Canada. The ...
Mathematical model demonstrates ratio of potassium to sodium intake key to regulating blood pressure
New research from the University of Waterloo suggests increasing the ratio of dietary potassium to sodium intake may be more effective for lowering blood pressure than simply reducing sodium intake.
Reaching for a banana could do more than power your morning smoothie. A new international study suggests that eating more potassium-rich foods could help lower the risk of dangerous heart problems.
Potassium helps regulate fluids in your body and is a key factor in maintaining healthy blood pressure. Fruits like avocado, ...
Potassium is an essential mineral for health. Getting between 3,500 milligrams and 4,700 milligrams a day from tomatoes, spinach, sweet potatoes, and other fruits and vegetables may lower your risk of ...
If you asked a medical professional for dietary advice about dealing with high blood pressure, they would probably tell you to lower your sodium intake. Sound advice, but there may be an overlooked ...
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