Spice food helps reduce appetite and helps with portion control, shares Dr Rajan. However, the effectiveness of the method varies with one's spice tolerance.

A German research team looked at a very large number of running performances--over 405,000--to determine how much a group of marathoners and half marathoners slowed down with age. The answer: not much ...

Portion control is a cornerstone of intuitive eating, quieting food noise and weight loss. But it can be a bit challenging to achieve when you don’t have a food scale or labeled portion control plates ...