We all have that inner voice. The one that whispers you’re not good enough whenever you try something new. The one that catalogs every embarrassing thing you’ve ever done and replays them on loop at 3 ...
bpHope.com on MSN
Why you might feel like everyone hates you (and what to do)
When someone ignores me, I imagine the worst. Here’s how I stop the negative thoughts tied to bipolar disorder. I have to laugh at the dramatic title that came to mind as I contemplated this post. As ...
Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and ways to overcome them. We are all vulnerable to certain “thinking errors,” ...
Nipping negative repetitive thinking in the bud has the potential to stave off numerous mental health disorders. Think Eeyore and Piglet. Cheerful Piglet is a chronic worrier, coping with anxiety; ...
Even the most capable of professionals can find themselves caught up in unproductive thinking—especially when under pressure. Left unchecked, these patterns can affect decision-making, communication ...
"Our life is like a silent film on which we each write our own commentary." —Unknown Zen Buddhist Master "T'is nothing good or bad, but thinking makes it so." —Shakespeare We spend most of our lives ...
Correcting cognitive distortions is a requirement for recovery. The depressed are given to negative thought patterns that not only send them down the path to depression but keep them mired in the bog ...
Many individuals experience what psychologists call interpretation bias, where neutral or ambiguous situations are automatically perceived negatively. According to Digital Trends, a delayed text ...
A new study links repetitive negative thinking (RNT) to poorer cognitive function in older Chinese adults, raising questions about how certain thought patterns may impact brain health. Researchers ...
As political polarization deepens in the United States, the language people use to discuss politics online is increasingly reflecting exaggerated, black-and-white thinking. A recent analysis of ...
When people are highly stressed for prolonged periods of time, they can sometimes experience a state known as burnout, characterized by pronounced emotional, mental and physical exhaustion. The ...
We all say these phrases from time to time, but if you notice yourself or a loved one using them frequently, it may be time ...
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