Add Yahoo as a preferred source to see more of our stories on Google. Naps have several health benefits, but there are some surprising downsides to napping, according to sleep experts. (Photo: Getty ...

Forbes contributors publish independent expert analyses and insights. Michelle Stansbury is a San Diego-based travel and parenting writer. Aug 02, 2025, 01:27pm EDT Aug 02, 2025, 01:35pm EDT Around 40 ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. Nothing feels quite as good as waking up from a regenerating power nap ...

Afternoon naps, once dismissed, are now scientifically proven to boost cognitive and physical renewal. Research highlights that short daytime sleep significantly enhances memory, vigilance, and ...

A coffee nap refers to drinking coffee before sleeping for a short period of time. This is thought to boost energy levels because of its effect on adenosine, a chemical that promotes sleep (1). When ...

Many experience grogginess after naps due to sleep inertia, waking from deep sleep. Dehydration, low blood sugar, and heavy meals worsen symptoms. Short 10-20 minute naps, early afternoon timing, and ...

Nap time can be a lifesaver. Naps are a necessity for babies. Plus, these short pockets of time can provide new parents with a small break to rest or, let’s face it, to get things done. Despite the ...

Add Yahoo as a preferred source to see more of our stories on Google. Naps have several health benefits, especially if you approach it right. (Quinn Lemmers/Yahoo News; Getty Images) Most people have ...