Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Health experts are challenging long-held beliefs about back pain relief, warning that some popular stretches, like the standing toe touch, may aggravate lumbar issues instead of easing them. New ...

(CNN) — If you exercise regularly but still deal with recurring aches, stiffness or movements that never feel as stable and fluid as they should, more stretching may not be the answer. The issue is ...