For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...

You may already know your VO2 max is a strong predictor of how fast you are on the bike. But if you’re fuzzy on the details, including what the term actually means, why it matters, and how you can ...

RUNNING TO THE best of your ability is something of a numbers game. To hit new PRs, you’ll want to keep tabs on all kinds of stats, like distance covered, pace per mile (or interval), max heart rate, ...

Running at the best of your ability is somewhat of a numbers game. To hit new PRs, you’ll want to keep tabs on all kinds of stats, like distance covered, pace per mile (or interval), max heart rate, ...

Athletes who seek optimal performance by taking part in competitions learn valuable information from tests that measure your ...

VO2 max is your body’s ability to use oxygen when you increase your effort. The higher it is, the more you can maintain a fast pace before things start to fall apart. VO2 max is ...

Running to the best of your ability can feel like a numbers game. To hit new PBs, you’re probably under the impression that you should keep tabs on all kinds of ...

On TikTok, VO2 max is going viral as the key to improving your endurance during a workout. In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V ...

VO2 max is often referred to as a key marker of fitness. It’s the measure of the maximal amount of oxygen your cells can take in and use during exercise. Because VO2 max is so closely tied to running ...