Bodybuilding legend and former six-time Mr. Olympia champ Dorian Yates compared the traditional barbell squat and hack squat.

One of the most well-known exercises is the squat. The exercise comes in countless variations — think: back squat, front squat, sumo squat — and can be performed with a variety of workout equipment, ...

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Looking to train one of the strongest muscles in your body to its fullest potential? Voilà—the Pendulum Squat might be the ...