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I'm a Trainer and These Are the 5 Bed Exercises Adults Over 60 Need To Address Waist Thickening
A CSCS shares 5 bed exercises that strengthen the obliques, deep core, and glutes to address waist thickening after 60.
Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Ready for leg day?
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