In our series In Your Feelings with Samantha Boardman, MD, she’s helping you better understand your emotions. This article originally appeared in her substack The Dose, which you can subscribe to here ...

Cognitive distortions, unconscious bias, cognitive bias, implicit bias, logical fallacies: you probably heard most or all of these terms. They can get really confusing if you don’t know the difference ...

There is a term in psychology called "cognitive distortion." This is when your mind convinces you that something is true when it isn't. These thoughts are inaccurate and reinforce negative thinking ...

Artificial intelligence (AI) is now able to detect cognitive distortions from text messages. A new study published in Psychiatric Services, an American Psychiatric Association peer-reviewed journal, ...

Negative thinking and self-talk — or cognitive distortions — is one of the best examples of self-sabotage that can lead to social isolation and depression. As a psychologist specializing in the ...

Cognitive restructuring techniques deconstruct unhelpful thoughts and rebuild them in a more balanced and accurate way. Most people experience negative thought patterns from time to time, but ...