With so much information available, it can be difficult to understand what cholesterol is – and why it’s important.

The top way to reduce LDL cholesterol levels and improve heart health is by dietary choices such as reducing saturated fats, eliminating trans fats, and getting plenty of omega-3s, soluble fiber and ...

Exercise has a direct influence on LDL metabolism and a positive impact on cholesterol size. 13 One explanation for the benefits of exercise is that a TG-rich environment fosters formation of sdLDL; ...

Have you been diagnosed with high cholesterol levels? Beware! your heart could be at risk - here are 7 fruits that you need ...

Cholesterol is often demonized as the main culprit behind heart disease, but the truth is, it is a lot more complicated than ...

If you are worried about high levels of LDL cholesterol in your blood reports, here are five natural, proven ways to lower it.

Healthy lifestyle concepts: red heart shape plate with fresh organic fruits and vegetables shot on blue background. A digital blood pressure monitor, doctor stethoscope, dumbbells and tape measure are ...

One of the most common questions I hear from patients is, "My cholesterol was flagged as abnormal, but you told me everything looked good. How can that be?" Recently, a patient named Rose asked ...

February is Heart Month, and it's important to eat healthily in order to keep our hearts strong. Grace Derocha, Diabetes Educator, Registered Dietician, and National Spokesperson with the Academy of ...

Non-high density lipoprotein (HDL) cholesterol includes low-density lipoprotein (LDL) cholesterol, which is harmful at high levels. People can lower non-HDL cholesterol levels with diet and lifestyle ...