Millions in Japan still practise this simple three-minute morning routine believed to support mobility, balance and energy.

There’s no shortage of fitness fads, and the latest one to take over my social media feeds is the Japanese walking trend. The workout is easy, quick, and promises to lower blood pressure—as long as ...

Americans love to say they’re too busy to break a sweat — but a viral fitness trend is blowing that excuse out of the water. Enter “Japanese walking,” a simple, science-backed exercise routine that ...

In the early morning, public radio in Japan plays 'Radio Taiso' to help people gently stretch before starting their days.

What Is the Japanese Walking Method? The Japanese walking method, also called Japanese interval walking training (IWT), means switching between slow and fast walking. You walk slowly for three minutes ...

A 44-year-old YouTuber has revealed his body transformation results after spending three years doing Saitama's viral One ...

TOKYO -- This is how Japan wakes up. It's called Radio Taiso -- Exercise Radio in English -- a simple yet dynamic way to start the day. Japanese radio plays music every morning at 6:30 to accompany ...