Eliminating "food noise" comes with a cost. True health requires mindful nourishment rather than total control.

Hunger and fullness are other examples. A watertight definition of interoception remains a topic of debate, but the emphasis is on internal signals. "We can gauge whether we're breathless by the sound ...

Can dancers teach us something about how we experience ourselves, as well as others? Do they possess a special sense of themselves through their bodies? There is a fascinating article in ...

Experiencing feelings of being overwhelmed, stressed and anxious can occur relatively quickly. That’s why emotional self-regulation (ESR) is such an important skill. It helps us manage emotions, cope ...

There’s growing evidence that signals sent from our internal organs to the brain play a major role in regulating emotions and fending off anxiety and depression If you’re sitting in a safe and ...

At every moment, there is something a person or animal is trying to do (a goal) and a reason they are trying to do it (a context for that goal). In the Affect Management Framework (AMF; Haynes-LaMotte ...

Think you only have five senses? A top neuroscientist reveals the "hidden" two that govern intuition and brain health, and ...