Many adults see poor sleep as an unavoidable part of aging. However, growing evidence suggests that chronic sleep deprivation ...

Feeling older than your actual age is linked to insomnia, irregular sleep, and daytime fatigue, according to a new study of 3 ...

A new study to be presented at the SLEEP 2026 annual meeting found that sleep problems in middle-aged and older adults are ...

This Journal feature begins with a case vignette highlighting a common clinical problem. Evidence supporting various strategies is then presented, followed by a review of formal guidelines, when they ...

For some people, chronic insomnia may be a sign of broader mental health problems like depression and anxiety, according to a new study. Subscribe to read this story ad-free Get unlimited access to ad ...

Add Yahoo as a preferred source to see more of our stories on Google. Julio Fernandez-Mendoza: Adults who report getting about seven to eight hours of sleep per night generally have the best health, ...

New science links poor sleep habits to severe long-term health risks. Five leading wellness experts break down the steps you ...

In this post, I briefly review the causes of insomnia, a problem that affects one-third of adults and is associated with a variety of medical and mental health problems. In future posts, I will ...

New study focuses on low dose quetiapine (Seroquel), frequently prescribed for insomnia despite not being approved for sleep. While it modestly improved sleep quality and breathing overnight, it ...

A growing number of Canadian workers are struggling to get enough sleep, with new research suggesting the problem is ...

Yadid Ayzenberg, who led the development of the sleep earbuds for the audio company Bose, has now launched his own ...