Jessica Braun Gervais is a Chicago-based freelance writer specializing in health, wellness and fitness. She earned a B.A. in Journalism from Columbia College and has written content for various health ...

If you’re training intensely and could do with a little extra energy at the gym, then a pre-workout could be for you. Consider it a bookend to a post-workout protein shake — it’s a supplement that ...

View post: The Simple Changes This 56-Year-Old Used to Lose 311 Pounds and Break Free From Years of Emotional Eating The Simple Changes This 56-Year-Old Used to Lose 311 Pounds and Break Free From ...

Let’s be real—you don’t need a pre-workout supplement to have a great lift or make progress in the gym. But on days when your energy is dragging or motivation is lacking, the right pre-workout can be ...