A new study identifies the right number to reap the health benefits of walking. By Simar Bajaj Walking 10,000 steps a day has long been a fitness cliché. But new research suggests that the health ...

If you’re not meeting your goal of 10,000 steps per day, don’t sweat it. The number of steps a person needs to walk every day in order to see health benefits is lower than previously thought, new ...

A new meta-study of 12 other studies brings clarity to confusion regarding the most beneficial number of steps one should walk each day. The study indicates that benefits begin with as few as around 2 ...