When you feel powerless against a craving or addiction, mindful observation is an effective tool to stop the urge in its ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Statistics show that most Americans spend an average of 10 ...

My housemate and I got into an argument last weekend over exercise addiction. He was admiring the photo of a female bodybuilder online. He venerated her dedication to the exercise and diet regimen she ...