STATEN ISLAND, N.Y. — After decades of practicing Vadha Kempo Karate and Brazilian Jiu Jitsu, Jennifer Burke wanted to provide a space where women and girls could develop martial arts skills and learn ...

If you want to protect yourself in real-world situations, the best martial arts for self-defence are those that combine practical striking, grappling, and situational awareness. Krav Maga focuses on ...

Amy Giles talks with ciLiving host, Jaclyn Friedlander about MindBody Martial Arts & teaches how to palm strike. Learn the ...

The Smyrna Police Department is offering a free women’s self-defense course designed to prepare participants for real-world ...

The word “ohana” means family in Hawaiian. For a newly formed nonprofit in Vancouver, it’s more than just a word. It’s a mission to empower women through self-defense. Formed in August 2024, Ohana ...

This story was first published by LOOKOUT, an investigative nonprofit news organization covering Arizona’s LGBTQ+ communities. April Gendill never thought she would be the kind of person to pick up a ...

Source: Thomas Van Veen/Courtesy Defend Yourself Welcome to my first blog post for Psychology Today! I’d like to share with you how I got here and what I’ll be offering in this space. My Story I think ...

Dwight Hargett knew Parowan was the place he wanted to move his family. Wanting to protect them and give them tools to ...

Barbara Haynes and her 13-year-old granddaughter attend a self-defense class on the reservation of the Houlton Band of Maliseet Indians. A group of 10 Wabanaki women stand in a circle in the rec room ...