People are using high-intensity workouts to stop panic attacks. A therapist explains why it works

Sometimes, you should fight fire with fire.

How to Travel if You Have Panic Attacks

You don’t have to let severe anxiety keep you from exploring the world. Here’s how to manage your panic on vacation.

This type of exercise could be a low-cost therapy for panic attacks

If you get panic attacks, it's important to have tools - whether therapy techniques, such as breathing exercises, or ...