HOUSTON (KTRK) -- The Chevron Houston Marathon is just days away, and even if you're not wanting to run 26.2 miles, you may feel compelled to take a stab at running. UTHealth and Memorial Hermann ...

Understanding the way your legs cycle through a step is one way to run more safely and improve your performance.

Running is not just a physical or cardiovascular act; it’s also a neurological one. Behind the scenes, the brain is ...

Running drills help triathletes improve cadence, posture, coordination, running economy, and fatigue resistance during races. Simple drills such as high knees, A-skips, strides, butt kicks, and fast ...

When it comes to running hills, many athletes follow the strategy of “just get through them.” This means they don’t put a ton of thought into how they go up and down. Instead, the focus is simply ...