Protect your memory and mental sharpness with these doctor-backed tips for better brain health and healthy aging.

Ever had one of those days when you just can’t seem to remember where you put your keys? Or maybe you’ve struggled to focus during an important meeting despite getting plenty of sleep the night before ...

Most of us think dehydration causes nothing more than dry skin and a headache. However, do you know that even mild dehydration can cause your brain shrink to the size of a raisin? Yes, that's right.

Although coffee can help boost energy and focus in the morning, other drinks like green tea, yerba mate, and more can also ...

A slow morning often starts long before lunch. Breakfast can either steady the mind and body or set up a hard crash by ...

New research has found that the effects of dehydration can extend far beyond simply feeling thirsty and having a headache. Researchers at Liverpool John Moores University found that people who ...

If you have diabetes, dehydration can make it harder to control your blood sugar. Learn why and how to avoid it.

With heatwave conditions intensifying across several parts of the country, doctors are warning that prolonged exposure to ...

Severe heat continues to intensify across several parts of the country. In light of this, doctors have warned that prolonged ...

Doctors have warned that prolonged exposure to extreme heat can affect neurological and eye health, especially among ...

Even one night of poor sleep can leave you feeling dazed and groggy the next day. Dr Juthani shares 5 hacks to boost brain function and make daily tasks easier.