Functional health drinks are having quite the moment, right now. From mushroom coffee blends to CBD spritzes and vitamin water, the market is estimated to be worth an eye-watering £2.4 billion, as Gen ...

Here, experts explain why inflammation is vital to our health—and whether anti-inflammatory products make it harder to build ...

Inflammation has become somewhat of a wellness buzzword in recent years. It's often used as a scapegoat for a myriad of vague health problems: fatigue, bloating, acne, weight gain, brain fog. The list ...

There are a lot of health claims vis-à-vis the foods we eat, and not just when it comes to calories, protein, or other macros with little room for subjective argument. Some such claims are completely ...

There's a new study underway to test whether it's possible to fend off age-related diseases with a novel combination of high-intensity interval training and anti-inflammatory medicines and supplements ...

Every day, thousands of people worldwide suffer a heart attack, often leading to lasting damage to the heart muscle. Recent research from the University of Oslo suggests that targeting inflammation in ...

This delicious recipe is the post-workout meal I keep coming back to for strength and recovery. Bonus: It’s surprisingly simple!

As a busy dietitian, I know how tough it can be to find a lunch that’s truly nutritious, satisfying and quick to put together ...