Trainer smarter, not harder.

When workouts are shorter, the nervous system is less taxed, and muscles are better able to perform close to their capacity.

The importance of strength training is well known. But when it comes to how to strength train, the advice can be confusing. Popular workout modalities take vastly different approaches. Low-impact ...

It’s no secret there are tons of killer workouts out thereto help you crush your goals (check out the WH workout database if you don't believe me!). But if you’re craving a total-body workout that ...

This 4-week, full-body workout is designed to challenge every muscle group for a balanced training plan and balanced fitness ...

We get it, you’re busy. While your goals might be to get stronger and take your fitness seriously, you still don’t have time for bodybuilding split workouts reminiscent of Arnie's golden era. Don't ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...

I’ve been hyperaware of overtraining ever since I suffered a pelvic stress fracture a decade ago. The injury came from excessive exercise and a lack of education around nutrition and recovery, but the ...

When you lift a weight, how many times should you lift it? Supposedly, there’s a correct “rep range” to use to build strength, and a different rep range to build muscle size, or endurance, or to “tone ...

To boost your running performance, you consider strength training, but now you’ve got two major questions. Is that effort really necessary? And should I do high reps at a lower weight or low reps at a ...

'Pushing yourself in the gym can really show you that you’re capable of so much more – in every area of your life' ...