A prospective study included 165,493 participants (age, 37-73 years) from the UK Biobank (2006-2010). The associations of healthy sleep and lifestyle scores with the risk of hypertension were ...

Disrupted sleep patterns don't just affect your energy levels; they can also increase your risk of both sleep apnea and ...

Sleep is an essential biological process known to contribute to both mental and physical health. In addition to supporting memory processes and learning, boosting concentration, facilitating the ...

The researchers pinpointed a surprisingly specific sleep range for healthy aging.

Unhealthy sleep patterns and shorter sleep duration are correlated with increased obesity risk in American adults. Sleep pattern scoring provides a more comprehensive predictive indicator for obesity ...

World Sleep Day, an awareness event dedicated to celebrating the importance of healthy sleep, is observed annually on the Friday before the spring vernal equinox. This year, it will be celebrated on ...

Sleeping and waking up at different times is associated with an increased risk of heart attack and stroke, even for people who get the recommended amount of sleep, according to new research. While ...

DARIEN, IL – A new study to be presented at the SLEEP 2025 annual meeting found that teens with earlier, more efficient, and less variable sleep patterns at age 15 had better cardiovascular health at ...

Healthy sleep patterns were associated with about a one third reduced risk for heart disease and stroke, even among those with high genetic risk, a new study shows. During a median follow-up of 8.5 ...

Everyone needs sleep. But what kind of sleep? Does going to bed late and “sleeping in” yield better health outcomes? Or is waking up early the secret to a healthier lifestyle and optimal workplace ...

Researchers discovered that children who went to bed and woke up at inconsistent times showed lower scores in ...