When it comes to eating healthy, it’s not just about what you eat but also how much you eat. This is where portion control comes in, especially if you are trying to lose weight. But then, it can be ...

McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. People deal daily with the challenge of losing weight. New exercise routines, diet plans, and even ...

Thanksgiving will kick off our holiday season this week, and we have a few joyous celebrations ahead that often include traditional and rich meals. It got me thinking about how to deliver a message ...

Registered dietician Robin Gould is sharing some tips on portion control, heart health, and sharing her protein-packed chili recipe.

Why it matters: Snacking can help control hunger and blood sugar, but the quality and portion size of snacks make all the difference. Healthy go-tos: Options like mixed nuts, hummus with veggies, and ...

If you have diabetes and you’re looking to better manage the foods you eat around the holidays, there’s some good news. It’s possible to stay healthy and still enjoy holiday indulgences, so long as ...

I keep hearing everyone tell me that it's all about portion control, but I have a hard time figuring out what is a portion and what isn't. Are there any easy tricks to figure this out? First off, a ...

Somehow, our brains associate a full plate with satisfaction. This is where portion control comes in, especially if you are trying to lose weight. But then, it can be tricky doing portion control for ...