You take care of your heart with daily walks, protect your eyes with screen breaks and maintain a healthy weight with nutritious meals, but what about keeping your brain healthy? If slowing cognitive ...

Increasing our level of physical fitness leads to a bigger release of brain-boosting proteins following one session of exercise, finds a new study led by a UCL researcher. The study, published in ...

When was the last time you tried brushing your teeth with the “wrong” hand and ended up with toothpaste on your nose? Or fumbled with your fork as though you had suddenly forgotten how to eat? As it ...

If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

The nurse said she is at risk of Alzheimer's and urges others to try these hand movements too ...

Increasing our level of physical fitness leads to a bigger release of brain-boosting proteins following one session of exercise, a new study led by a UCL researcher has found. The study, published in ...

A sharper, more resilient mind starts here. Monday Test Your Knowledge Tuesday MIND Your Diet Wednesday Try a New Workout Thursday Play a Game Today, you’re going to do perhaps the single best thing ...

Increasing our level of physical fitness leads to a bigger release of brain-boosting proteins following one session of exercise, a new study led by a UCL researcher has found. The study, published in ...

African workouts are not just about physical fitness, they also promote mental well-being. These traditional exercises, which ...