CINCINNATI (WKRC) - Hitting stuff can be some good fitness. At least that's what the latest research says about boxing. Boxing isn't just for those who want to get in the ring and spar. It's now ...

They say it takes 21 days to make something a habit. But what about 18 months? That’s how long I’ve been going to Rumble Boxing, and I think this is just a little more than a habit. As cliché as it ...

The best boxers of all time—from Floyd Mayweather to Manny Pacquiao to Muhammad Ali—have different styles, but the one thing they have in common is a ripped physique. Unlike powerlifting which builds ...

This is the way...to a healthier body.

There’s been a different look to this Kentucky basketball team over the past three games. In the aftermath of UK’s embarrassing 25-point loss at Vanderbilt on Jan. 27, head coach Mark Pope knew things ...

Fiction usually depicts nerds and gamers in two extremes: a big dude inhaling burgers while lying on the couch, or a scrawny beanpole of a person with long hair and big glasses. Very unfortunately, I ...

Trisha Krishnan inspires fans with boxing, deadlifts, squats, and strength training workouts at 43, redefining fitness and ...

In October, Davina designed a 31-day programme of fun, feelgood movement for GH readers – no equipment, no gym, no pressure.

Rebel Boxing Club is a huge boxing and fitness gym in Wichita specializing in intermediate boxing enthusiasts. It’s also great for beginners because they take a hands-on approach to help people learn ...