Trying to shed a few inches and get toned, but not sure where to start? Look no further. Here are some tips, plus a general meal plan that can help any woman looking to lose weight and gain muscle.

If you want to lose body fat, doing umpteen hours of cardio each day actually isn't that effective. While cardio does burn calories, it doesn't build muscle and can actually make you lose muscle.

You don’t have to spend hours at the gym to get lean and strong! Lift Light, Get Lean shows you how to sculpt lean muscle safely from the comfort of your own home. Using only one pair of light weights ...