A researcher from Dartmouth College has found that just 12 minutes of aerobic exercise improves cognitive function in children and adolescents. Interestingly, low-income children and adolescents saw ...

Every day, a new study is published heralding the benefits of physical fitness. Everybody knows they should probably exercise more... but finding the motivation and the time can be difficult. How much ...

Physical activity reduces chronic disease risks, improves function, and extends lifespan, thus supporting clinicians’ use of exercise prescriptions as a health intervention, new research suggests. A ...

Please provide your email address to receive an email when new articles are posted on . More severe cardiac dysfunction is tied to worse scores for activities of daily living, health status and ...

The relationship between physical activity and mental health has long been recognized; however, it has only been in recent decades that cognitive ...