In the lab of Andreas Bergdahl, associate professor in Department of Health, Kinesiology and Applied Physiology, Concordia ...

Enhancing prefrontal cortex (PFC) cognitive functions requires identifying suitable exercises that increase cerebral blood flow. A recent study using functional near-infrared spectroscopy found that ...

Good blood flow in the legs is important for keeping muscles, nerves, and tissues healthy. When circulation slows down, people may notice swelling, tired legs, tingling, cramps, cold feet, or ...

Researchers from Waseda University investigated the effects of seven types of light-intensity, short-duration exercises and found that all exercises, except static stretching with monotonous movements ...