Beginner’s Guide to the Gym: The Ultimate Fitness Journey for First-Time Gym Goers

One of the biggest mistakes beginners make is using incorrect form while exercising. Poor technique can lead to injuries and ...

How To a Create Workout Routine You Actually Enjoy, According to 6 Women Who Used to Hate Exercise

Six real women share the creative ways they've learned to enjoy exercise. By following their tips, even the most staunch ...
BlackFitness101 on MSN

Morning fitness routines for busy couples

Busy Black couples can build better health this summer with simple morning fitness routines that fit real life, love, family, ...
Military.com

Plan Goals for Your Workout: 5 Ways to Make the Most of Your Time in the Gym

Senior Airman Kelly Berger, 36th Civil Engineer Squadron, performs a lat pulldown at Andersen Air Force Base, Guam. (U.S. Air Force/Senior Airman Joshua Smoot) The No. 1 daily fitness goal everyone ...
Los Angeles Times

How Often Should You Really Change Your Workout Routine?

So you’ve been lifting, running, or training for a while, and you’ve asked yourself: Do I need to change my routine every few weeks? Some people swear by “muscle confusion,” while others say ...
Women's Health

When to Switch Up Your Workouts—And When to Stay the Course—Based on Your Goals

My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...

Kurt Sabin on Why Real Fitness Requires More Than Muscle Building and Repetitive Gym Routines

GRIT Obstacle Training is a Michigan-based training facility focused on obstacle-style and functional fitness programs for ...