I have to admit, when I walked into class, the hanging bands attached to the ceiling with carabiner climbing hooks scared me a little. But what scared me even more was the sinking feeling that I might ...

At Rex Wellness Center, the TRX Suspension Class is designed to help the body defy gravity. Straps may be holding the body up, class instructor Katherine Baldwin said it is essentially “you holding up ...

We both went into this class with no idea of what was about to happen. But, unlike with other workouts, neither of us felt nervous before the class. Ahhh. If only we had known. TRX, aka Total ...

WILMINGTON, NC (WWAY) — It’s an exercise developed out of necessity that’s showing up in more and more gyms. And, TRX is unlike anything you’ve ever tried before. When Kathryn Ipsen took a TRX class ...

The Appeal: This 12-person class combines 25 minutes of spin with 20 minutes of strength training on the TRX suspension straps. The Instructor: Allen Pursley is a high-energy senior instructor who’s ...

RIDE Spin; Barre & TRX is a fitness experience designed and optimized to challenge your mind and body. A variety of class formats meet curated playlists; dynamic lighting and a top-of-the-line sound ...