Most runners aren’t giddy about base training, a period when you gradually build your mileage with mostly easy effort workouts. “It's not glamorous and exciting,” Sean Henning, a RunDoyen coach and ...

What does a runner who takes off in the elite corral of a major marathon or wins an Olympic medal do once they’ve climbed to the top of the podium? They take a break, then they go back to base ...

We made it, folks. Spring marathon training is here! Depending on the date of your race, most 16-week marathon plans started in late October and will continue through February. Whether you’re gearing ...