When we think about the value of exercise, we tend to focus on the physical benefits: lower blood pressure, a healthier heart, a more attractive physique. But over the past decade, social scientists ...

Employees who take breaks in between work to exercise are more productive, happier and suffer less stress than those who do not exercise at all, research has shown. The results of a study that was ...

"Running: Because it’s cheaper than therapy." — as seen on a bumper sticker In one of my first jobs after graduating from college, I worked for a gentleman named David. Most days during lunch, David ...

Hate going to the gym? Resent the time it takes to exercise after a hard day at the office? So does Dr. James Levine, a Mayo Clinic obesity researcher in Rochester, Minn., who rattled off two sobering ...

You've probably had some of your best ideas in the shower. Why not at work? "We're paid to have our best ideas at work, but we never do, do we?" says Duncan Wardle, former head of innovation and ...