Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. Researchers at the University of ...
A recent study appears to confirm that exercise can reduce anger. According to Nathaniel Thom, a stress physiologist, "exercise, even a single bout of it, can have a robust prophylactic effect" ...
When anger strikes, it's common to feel the heat rising in your chest and your vision clouding. However, strong people have ...
According to a 2015 study published in the journal Behavioral Sciences and the Law, around 9 percent of the adult population in the United States have both a history of impulse- and anger-control ...