From under-desk treadmills to recovery tools, these are the wellness devices fitness pros reach for themselves.

Judging by the news articles and book releases, menopause is having a moment. The stage of women’s health when reproductive ability declines often brings a litany of debilitating symptoms and ...

How we best recover from the various types of stress in our lives is primarily up to our three most potent recovery tools: sleep, nutrition and exercise. How we best recover from the various types of ...

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Community members gathered Saturday afternoon for Fade Fitness’ second annual ‘Fade Fest,’ a free event aimed at helping ...

This is read by an automated voice. Please report any issues or inconsistencies here. As a registered dietitian nutritionist, I’ve had many clients come to me and say, “I don’t get it. I work out ...

Use these hygiene, hydration, and lifestyle strategies before, during, and after exercise to ease symptoms of a UTI and ...

Fitness fanatics or people just looking for a healthy alternative have a new option in St. Clair County through Empowered Nutrition. Owner Emily Hendrix said she couldn't find a place near Marine City ...

Successful completion of chemotherapy is critical to improve breast cancer outcomes. Relative dose intensity (RDI), defined as the ratio of chemotherapy delivered to prescribed, is a measure of ...

The Foneni Achocho Sensu Athletic Organization, with the Pay-Less Markets Community Foundation, is launching an eight-week Fitness & Nutrition Education Summer Program at Ypao Beach Park from June 1 t ...