When it’s Father’s Day most people don’t say: “Thank you Dad for everything you taught me in the kitchen.” I mean, typically more of us thank our moms for that, right? Anyway, I thought it would be ...

I’ve been a registered dietitian for a really long time—since 1999. And I've learned a lot about healthy eating over the years. I started in hospitals working with very sick patients, then moved to a ...

India, Feb. 25 -- Long before modern nutrition science, Caraka, the great Indian physician, reminded us that life stands on three simple pillars-ahara (food), svapna (sleep), and brahmacarya ...

was never supposed to be a dramatic transformation. There was no big announcement, no clearing out of the fridge at midnight. It started quietly, with a decision to put more vegetables at the center ...

The 13-year-old girl took a whiff of the steamed carrot, then took a taste. Subscribe to read this story ad-free Get unlimited access to ad-free articles and exclusive content. She shook her head no ...

Environment influences us a lot more than we like to give it credit for. You might think that you are preternaturally aware of everything you're doing, but the fact is that we are often on autopilot.

This post was written by Gia Marson, Ed.D. We often see athletes as being the embodiment of good health. After all, they appear to exercise a lot, eat well, and take good care of their bodies. A ...