Push-ups are great. You don’t need us to tell you that. They’re the ultimate portable muscle builder. But how often do you veer away from the safe (but undoubtedly effective) default push-up variation ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness. The triceps brachii is a three-headed muscle that plays a critical role in elbow extension, ...

Walk into any gym and chances are you’ll see a row of men performing barbell or dumbbell curls in an attempt to build bigger ...

Many daily activities-steering a car, typing on a keyboard, chopping vegetables for dinner, even hugging someone you love-are forward- reaching movements. Even in yoga practice, you're often ...

The triceps — the forgotten halves of the upper arms. You might hear “welcome to the gun show” after a bicep pump, but rarely do you hear a clever quip about the triceps. Nevertheless, they’re ...

A certified trainer shares 4 standing moves that target tricep weakness and address bat wings after 60 without heavy weights.