Though many people feel shy about getting into the groove, dancing draws on a variety of mental and physical skills that distiguish it from many other forms of exercise. Dancing is aerobic, boosting ...

Dance, like other exercises, can help people lose weight, increase mobility and flexibility and even improve brain health ...

Add Yahoo as a preferred source to see more of our stories on Google. A 79-year-old exercises 4 times a week, including dancing and 3-hour fencing sessions. She shared 4 things that help her stay fit ...

Ryse Dance Fitness is preparing to open a new dance and fitness studio in East Longmeadow focused on creating an inclusive ...

MUNFORD — For those looking for both exercise and fellowship this summer, line dancing classes are now underway in Munford. Each Tuesday, the Munford Community Center hosts a community line dancing ...

Cherie Rohn, 79, took up fencing at 75. She also works out and does ballroom dancing. She shared some of her secrets to staying so active at almost 80. These include finding an exercise you love and ...