DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...

DBT was originally developed to help people with thoughts of suicide manage overwhelming distress. DBT teaches you to replace unhelpful behaviors with skills like mindfulness and distress tolerance.

This is a Dialectical Behavior Therapy (DBT) Skills Group for Adults. Our group follows the traditional DBT format and provides skills training for each of the four core DBT modules; mindfulness, ...

I am well-versed in ACT, CBT, and DBT , implementing them primarily in an individual therapy context, and have continued to pursue a passion for cognitive behavioral approaches that promote a client's ...