CrossFit competitor Khan Porter is known for showing out in the weight room. Usually he's talked about for his ability to lift excess poundage, but this time, he's gaining attention for his graceful ...

Dancing Mind owner Paula Baake is transforming more than just bodies. She’s also challenging the traditional gym experience. There are no treadmills or weight machines anywhere in the ...

Sometimes training with friends or a group of strangers is the best motivation to keep you moving. There are so many group fitness classes out there, it can be quite difficult to choose one that’s ...