In our “Window to the Weekend” sponsored by Renewal by Andersen of Tampa, Amber Freeman, host of Bloom, got physical with the creator of the Couples Fitness Program, Micah ...

When sweating together becomes an act of love. They say love is nurtured day by day, like a plant that needs constant care. But, what if, besides sweet words and romantic dinners, we nurture love with ...

Great Day SA Couples CrossFit Workout | GREAT DAY SA Valentine's Day is this week and what better way to bond with your honey than with a couples workout!

Somewhere between taking the kids to soccer practice, finishing your big project at work and fixing your family a healthful dinner, you forgot a couple of things. You had no time to actually connect ...